Types of Gym Equipments
Exercise equipments found in any gym either commercial or home gym are mainly classified into categories depending on their use and types of exercises performed on them. Cardio equipments, strength training equipment are the two main categories in which most of the commonly used gym equipments are grouped into.
Cardio Exercise Equipments
Heart is the most important organ of our body. In order to ensure its efficient functioning proper and regular cardio exercise is a must. The fitness equipment which can give the best cardio workouts are treadmills, exercise bikes and elliptical cross trainers.
Weight or Strength Training Equipment
Strength training promoted increased muscle, tendon and ligament strength, bone density, flexibility, tone, metabolic rate, and postural support. To endure these benefits to the best one will have to workout seriously at a gym with right strength training equipment. Some popular variants of strength training or weight training equipment include free weights, weight plates, weight bench, dumbbells, barbells, kettle bells, smith machine etc.
Other Gym Equipments
Apart from all the above discussed, there are still various other equipments found at different gyms. These include inversion table, vibration platform, rowing machine, boxing equipment, power cage, power clubs etc. While buying any of these gym equipments one should carefully select the right gym equipment supplier who can offer quality equipments at affordable prices.
Cardio Exercise Equipments
Heart is the most important organ of our body. In order to ensure its efficient functioning proper and regular cardio exercise is a must. The fitness equipment which can give the best cardio workouts are treadmills, exercise bikes and elliptical cross trainers.
- Treadmill Treadmill is one of the most effective equipments for cardiovascular exercise. It is a device on which an individual can either run or walk while staying at same place. The equipment comes with a display device which shows the speed, distance, calories burnt and various other parameters during a workout. The modern treadmills are usually advanced motorized models which run on powered motors. The platforms of these devices are normally adjustable and can be inclined or declined to a proper height for increase or decrease of resistance in training. However traditional manual models are also available. Regular exercise on treadmills improves blood circulation, contraction and detraction of heart muscles and other metabolic hormonal processes. Regular 20 to 30 minute exercise on treadmill helps in calorie burn and promotes for rapid weight loss and body shaping also. Those looking to possess exercise equipment for home gym can go for treadmill for cardio workout option.
- Elliptical Trainer An elliptical trainer is best cardio fitness equipment for people suffering leg and joint problems. The device promotes both upper and lower body workouts with paddles and hand bars provided. This is a great low impact equipment is used for running, walking, climbing and other cardio exercises without jerks to joints. Inclining position of equipment increases the higher level exercise to perform more strength training to body parts.
- Exercise Bikes Exercise bikes give good body exercise to your lower body parts like legs, thigh, and abdomen and are widely used fitness equipments for cardiovascular exercises. Regular exercise on exercise bikes improves the spinal movements, blood circulation and gives relief to the lower back ache. Exercise bike workout extends the relief to patients who are suffering from stenopsis and osteoarthritis. Different forms of bikes are available today like recumbent bike, spin bike, upright exercise bike etc.
Weight or Strength Training Equipment
Strength training promoted increased muscle, tendon and ligament strength, bone density, flexibility, tone, metabolic rate, and postural support. To endure these benefits to the best one will have to workout seriously at a gym with right strength training equipment. Some popular variants of strength training or weight training equipment include free weights, weight plates, weight bench, dumbbells, barbells, kettle bells, smith machine etc.
- Weight Plates Weight plates are the basic strength building tools for available in different sizes and weight ranges. When used in combination with the other tools likes weight bars, dumbbells, and multi station gyms these offer great flexibility and the right level of resistance for individual training requirements. The weight plates are often used with barbell for performing squats or bench press, the best weight training or lifting exercises.
- Weight Bench With appearance similar to normal bench, weight bench is exercise equipment used to perform workouts which aid in strengthening lower back muscles and therefore improve core stability and posture of an individual. Weight benches provide the support and balance needed while lifting heavy weights so that the trainer can focus on the muscle without having to stress about losing balance or control during the movement. A good weight bench is essential if you want to be able to properly and safely exercise with weights. Various kinds of strength training exercises like bench press, shoulder, biceps curls and exercises with dumbbells, barbell, kettlebell and weight plates are performed using weight bench.
- Dumbbells, Barbells & Kettlebells Dumbbells, Barbells & Kettlebells are free weight training equipments that are widely used to build biceps muscles, triceps, chest and forearm muscles. These are available in different weight ranges and are the most effective devices used to perform strength exercises in variations depending on fitness level, exercise type or strength goals.
- Smith Machine Smith machine is one of the widely used weight training devices found in most of the commercial gyms. The machine consists of a barbell fixed within steel rails and allows only vertical movement. Unlike an ordinary barbell, the smith machine is a safer exercising option as the barbell in the machine does not fall down because of its fixation to the rails and can be secured at any point. It is a good weight training means for those who weight train without a spotter.
Other Gym Equipments
Apart from all the above discussed, there are still various other equipments found at different gyms. These include inversion table, vibration platform, rowing machine, boxing equipment, power cage, power clubs etc. While buying any of these gym equipments one should carefully select the right gym equipment supplier who can offer quality equipments at affordable prices.